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Healthy Banana Oatmeal Cake using Electric Rice Cooker

 

Ingredients (Serves 4-6):

  • Ripe bananas: 2 (mashed)
  • Oats (rolled or quick oats): 1 cup (ground into flour, or use as-is for texture)
  • Whole wheat flour: ½ cup (optional, for structure)
  • Eggs: 2 (or flaxseed substitute for vegan: 2 tablespoons flaxseed + 6 tablespoons water)
  • Honey or maple syrup: ¼ cup
  • Milk (low-fat or plant-based): ½ cup
  • Baking powder: 1 teaspoon
  • Cinnamon powder: 1 teaspoon
  • Vanilla extract: 1 teaspoon
  • Chopped nuts or raisins: ¼ cup (optional, for texture and flavor)

Instructions:

1. Prepare the Batter:

  1. In a large bowl, mash the bananas until smooth.
  2. Add eggs (or flaxseed mixture), honey/maple syrup, milk, and vanilla extract. Mix well.
  3. In another bowl, combine the oats, whole wheat flour (if using), baking powder, and cinnamon.
  4. Gradually fold the dry ingredients into the wet mixture until fully combined. Add nuts or raisins if desired.

2. Prepare the Rice Cooker:

  1. Lightly grease the inner pot of the rice cooker with oil or butter, or line it with parchment paper.
  2. Pour the batter into the pot and spread it evenly.

3. Cook the Cake:

  1. Close the lid and press the "cook" button.
  2. The rice cooker may switch to "warm" before the cake is done. If this happens, let it sit for 5 minutes, then press "cook" again. Repeat as needed.
  3. Check the cake after 30–40 minutes by inserting a toothpick or knife into the center. If it comes out clean, the cake is done.

4. Cool and Serve:

  1. Allow the cake to cool in the rice cooker for 10 minutes.
  2. Carefully remove it from the pot using a spatula or lift it out if lined with parchment paper.
  3. Slice and serve warm or at room temperature.

Why It’s Healthy:

  1. Bananas: Natural sweetness and potassium-rich.
  2. Oats: High in fiber, good for heart health.
  3. Honey/Maple Syrup: Natural sweeteners, lower glycemic index than refined sugar.
  4. Low Fat: Uses minimal added fat, making it lighter and healthier.

Tips:

  • If you prefer a denser cake, omit the wheat flour and use only oats.
  • Add a drizzle of honey or a sprinkle of nuts on top before serving for an extra touch.
From chatgpt

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